Helya is back with a 30-day Healthy Habits Challenge meant to kick-start your good habits into the new year for a new you. From a production standpoint, it’s pretty incredible: 30 episodes in 30 days. Luckily they are short episodes but it means I am editing almost every day. I love this type of production sprint. Plus, the content is super inspiring for the health conscious listener! Subscribe to the show now!